The Official Website of Personal Trainer - Ernie Moore
This weekend I planned a trip to Kansas City. What I didn’t plan on was for my truck to break down on the side of the road! Of course, this put a damper on my workout schedule, which brings me to today’s topic: Workout Interruptions.
We all experience unexpected circumstances that cause us to fall behind in [...]
This is one of my favorite exercises, developed by the United States Navy Seals, and used by military forces all over the world.
The main objective of the Super Man Jumping Jack is to: Improve the overall strength of the leg muscles, challenge your cardiovascular system, and muscular endurance. This exercise is great for a warm [...]