The Official Website of Personal Trainer - Ernie Moore
Every now and then, man creates a tool or instrument that changes the way we see life, and makes the world a better place to live. “Thank god for the Big Blue Balls of the world”. There is nothing like a Swiss Ball.
If your serious about improving your health and overall fitness level, then you [...]
Mom’s getting started on a work out plan doesn’t have to be a scary situation. Take the opportunity to call upon the power of friendship. I hear it all the time, “i don’t want to workout by myself”. Most of the time I respond, “THEN DON’T”. Make things easy on yourself. Lord knows you deserve [...]
This weekend I planned a trip to Kansas City. What I didn’t plan on was for my truck to break down on the side of the road! Of course, this put a damper on my workout schedule, which brings me to today’s topic: Workout Interruptions.
We all experience unexpected circumstances that cause us to fall behind in [...]
This is one of my favorite exercises, developed by the United States Navy Seals, and used by military forces all over the world.
The main objective of the Super Man Jumping Jack is to: Improve the overall strength of the leg muscles, challenge your cardiovascular system, and muscular endurance. This exercise is great for a warm [...]
Everyone enjoys getting together with friends and family on a long, holiday weekend, and that always means a lot of food. This can be a problem for people trying to watch what they eat. Well, on this Labor Day weekend I’m here to tell you “No More”. Instead of becoming a victim of Grandma’s famous pie, and well before [...]
Hello. My name is Ernie Moore……
When you are ready to get in the best shape of your life and reach your fitness goals, please give me a call at (417) 380-8923
I currently charge $315 for TWELVE one hour INDIVIDUAL sessions. That works out to only $26.25 per session! If you prefer to pay by the week or session, [...]
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