The Official Website of Personal Trainer - Ernie Moore
One thing I have always been interested in, wanted to try is a triathlon. As it turns out, I have a few friends, and clients that share this same intrigue for the sport I do. So, we are in the process of putting together a training team, that will meet and support each other as [...]
Mom’s getting started on a work out plan doesn’t have to be a scary situation. Take the opportunity to call upon the power of friendship. I hear it all the time, “i don’t want to workout by myself”. Most of the time I respond, “THEN DON’T”. Make things easy on yourself. Lord knows you deserve [...]
This is one of my favorite exercises, developed by the United States Navy Seals, and used by military forces all over the world.
The main objective of the Super Man Jumping Jack is to: Improve the overall strength of the leg muscles, challenge your cardiovascular system, and muscular endurance. This exercise is great for a warm [...]
Everyone enjoys getting together with friends and family on a long, holiday weekend, and that always means a lot of food. This can be a problem for people trying to watch what they eat. Well, on this Labor Day weekend I’m here to tell you “No More”. Instead of becoming a victim of Grandma’s famous pie, and well before [...]
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